Studio Group Fitness Classes

I currently offer 4 in studio group fitness classes through Momentum Wellness and Learning, located at Studio Gaia in Edwardsville.

New Class! Body Reboot for Women: Tuesday’s at 6:30 pm

Whether you are just getting into fitness, getting back into shape or a fitness enthusiast, this class will shape your body and inspire your mind to be stronger, heathier and more equipped to meet your fitness goals. With a mix of cardio and resistance training, this class is guaranteed to be the best 45 minutes of your week!

Core Rebuild for Women: Monday’s at 6:30 pm

Our core is our foundation and this gentle, fun, 45-minute class focuses on strengthening and tightening the muscles that support us in everything that we do. You will feel more connected and relaxed as well as strong and balanced after this low intensity, low impact class. Appropriate for any fitness level!

Pregnancy Fit: Tuesday’s at 10:00 am

Stay strong and active during your pregnancy. This class is designed for women who like to exercise and want to continue a fitness program that is safe for their growing and changing body. Using a mixture of low-impact cardio and light resistance training, this fun class will keep you feeling confident and healthy through your whole pregnancy.

Post-Baby Reboot: Tuesday’s at 11:00 am

After pregnancy and childbirth, many women want to get back to their physical best and it is important to do so in a safe and intentional way. Get back on the right track with this higher intensity interval training class. If you are a lover of fitness and want a post-baby safe plan, accountability and comradery, this class is for you!

Contact me for more information or sign-up at www.momentum-well.com

Next

Individual and Group Personal Training

Whether you want to work out alone, with a partner or a group, I can create a fun, effective and efficient program that will suit your physical level and goals. I create workouts that you can do from your own home without any extravagant equipment that can fit into your everyday life. I facilitate group bootcamp sessions that bring people together for fun, while challenging their physical limits. Contact me today to begin achieving your physical fitness goals!

#contact

Contact Me

To learn more about Jamie Ross Wellness, please fill out the form below: