Core Rebuild

A welcoming, relaxing and supportive class designed for women wanting to reconnect and rebuild their core. Appropriate for all levels of fitness and experience!

Details

•    How: Prepayment registers and reserves your spot
•    Time: Mondays @ 6:30 - 7:15 PM
•    Where: Optimize Health & Wellness
•    Address: 6B Glen Ed Professional Park Glen Carbon, IL 62034
•    Flyer: Download it here!

Payment

•    Cost: $15 per class or $58 for 4 week class
•    Pay via Square (click here) or with QR Code:
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“After having children, I had no core strength and I struggled with back pain. This class helped me feel strong in my body again and my back doesn’t hurt anymore!”~Jennifer

“I look forward to this class every week. It’s a great way to start my week.” ~Linda

“I learned how to breathe again!” ~Sarah